Sunday, January 18, 2009

Meal Plan and Grocery List 1/19- 1/25 Recipe Remix

One of the many benefits to regular meal planning is that you don't have to re-invent the wheel every time. If you save the old meal plans, you can just pull one out when you don't have the time (or inspiration) to look up recipes and make a new plan. This week, I'm featuring recipes that I prepared in October and November re-mixed into the following plan. Since all of the links are provided, I won't be posting about dinner every night. Instead, I'll be posting every day about some of my other cooking endeavors. This week's posts will include dark chocolate pudding, how to make your own roasted red peppers, vegetable soup, ice cream snowmen, and even a refrigerator cleaning tutorial. All of that and I still need to catch up on the weekend posts, so in the next few days, look for Chicken Cacciatore and some pictures from my beautiful baby's birthday party.

Monday January 19th

Easy Chicken and Dumplings

Tuesday January 20th

Shepherd's Pie

Wednesday January 21st

Sloppy Joe Sandwiches

Thursday January 22nd

Chili and Grilled Cheese Sandwiches

Friday January 23rd

Make-Your-Own-Pizza Night

Saturday January 24th

Garlic Herb Roasted Chicken

Sunday January 25th

Chicken Divan

Grocery List

potatoes...for mashing or 1 pkg instant potatoes
2 bulbs garlic
1 lemon


1 1/2 lbs. chicken breast
4 1/2 lbs. lean ground beef
4-5 lb. roasting chicken


Non-fat milk
4 oz. cream cheese
1 tube pizza crust
shredded mozzarella or pizza blend cheese
shredded cheddar

Canned Goods

3-14.5 oz. cans chicken broth
1 jar beef gravy
Worcestershire sauce
pizza sauce
lemon juice
2 large cans tomato juice
29 oz. can whole tomatoes
2-3 cans kidney beans
1 can cream of chicken soup

Dry Goods

Reduced fat biscuit mix
beef bouillon granules
brown sugar
chili powder
bread crumbs


poultry seasoning
curry powder


4 cups mixed vegetables
10-16 oz. bag of broccoli

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