Showing posts with label Meatless Meals. Show all posts
Showing posts with label Meatless Meals. Show all posts

Sunday, October 16, 2011

Eggplant, Eggplant! Crostinis and Pitas.

Hello friends! To those of you who are regular "Krista's Kitchen" readers, I want to apologize for my absence of over two weeks. Nothing too exciting going on, I've just been working more (scroll to the end of this post for upcoming cooking class dates), plus dealing with the seasonal "sickies" (as I type this I have one child on an antibiotic and inhaler and another on the couch with a stomach flu). Lately, at the end of the day, I've found myself un-inspired to try anything new and too tired to write about it even if I had bothered to try a new recipe. I'm going to try to do better this week. I'm thinking about easing back in with two fall favorites: chicken pot pie and a shrimp and sausage stew this week, so stay tuned!

My last post, back in September, was about Eggplant Parmesan. Well, my grandma sent still more eggplant last week. When my husband noticed that I was snapping pictures while preparing this dinner Thursday night, he pointed out, "Your last post was about eggplant."
"Yeeees," I answered. And your point is?
"And now you're writing about eggplant again?" It sounded like more of a judgement than an observation....

I made some crack about changing the focus of my blog to only eggplant recipes. "All Eggplant. All The Time. You better learn to like it, because we're going to be eating a whole lot more. I ordered a truck load just this morning...."

He was not amused. Neither were my children.

I thought that both of these recipes were good. The crostini was my favorite. Totally yummy. And while he is clearly not a fan of the eggplant, I'm pleased to announce that my husband liked it too. But our daughters politely asked for plain bread after taking the required one-bite-to-try-it. At least they weren't repulsed and gagging. They just gave me the "Ummm. No. No thank you." I'm counting this as a small victory.

I found the following two recipes in the August 2010 edition of Cooking Light magazine- one for each eggplant. While my family would have probably been better served with a pot of my homemade chicken noodle soup, it was really time for me to try something new. It has been too long. Below are the results of the only 2 new recipes that I have tried this month.

Both recipes used eggplant prepared the same way- grilled.


To prepare the eggplant for grilling, I sliced them into 1/2" slices. Then I placed the slices in a colander and sprinkled them with salt to draw out the moisture. Let them sit like this for 30 minutes to drain.


While the eggplant drained, I prepared my bread slices for the crostini recipe. I forgot to purchase a whole grain baguette (recommended by the recipe) on my big shopping trip this week, so I ran to the corner store for the bread before preparing the recipe. I could only find French bread. I opted to slice it and brush with olive oil.


Then I toasted the bread between my Pampered Chef Grill Pan and Grill Press.


It worked beautifully!


By the time the bread was all toasted, the eggplant was ready to go. I rinsed off the excess salt and then pressed out more of the moisture with paper towels.


Brush the eggplant with olive oil on both sides,


Then into the grill pan, until golden brown and soft.


While I had the grill pan fired up, I went ahead and grilled the red onion slices for our eggplant pitas.


Now for the sauces. Both the crostini and pitas had Greek yogurt based sauces that started out almost exactly the same. Each sauce called for 1/4 cup of non-fat Greek yogurt.


And freshly squeezed lemon juice.


I know that I've bragged about my Pampered Chef juicer here before, but it really is easy to use, and I love that it strains out the pulp and seeds.


Also into both sauces with the yogurt and lemon juice: garlic, salt, and pepper.


After this, the sauces differ. For the crostini recipe, one of the grilled eggplants is mixed into the sauce. I used my immersion blender, but a standard blender or food processor would work as well. I really enjoyed this "sauce". Really it is more of an eggplant hummus. It was delicious on the crostini, but I'd be happy to just dip in some pita chips and eat it as a snack.


The pita sauce received freshly chopped oregano.



As you can see, these two sauces that started out exactly the same yielded two very different finished products.


With all of the components for both recipes prepared, it was time for assembly.

I'll begin with the crostini, since it was my favorite.

Arrange bread slices on a serving platter.


Top with the eggplant hummus.


Toss some arugula, tomatoes, and fresh mint with olive oil, fresh lemon juice, and a little salt and pepper.


Arrange the "salad" over the hummus and sprinkle with Parmesan cheese. Slices of fresh Parmesan would be wonderful here, but I just had the grated stuff from a can this week. Still good!


Let's zoom in...


Mmmm. I loved all of the flavors working together here.

Now for the super easy pita assembly.

Just spread some of the yogurt sauce in a pita.


Stuff with eggplant and onion slices.


Add in more of the arugula salad.


And tah-dah! Dinner. Or lunch.

I ate one pita for dinner, then wrapped one for lunch the next day. For the record, I liked it better the next day. Maybe because it's one of those recipes that just tastes better the next day or maybe because the next day, it wasn't in competition with that delicious crostini.



Here are the recipes:

Eggplant Crostini from August 2010 Cooking Light
Ingredients
1 (1-pound) eggplant
1/4 cup extra-virgin olive oil, divided
Cooking spray
16 (1/2-ounce) slices multigrain baguette
1/2 teaspoon salt, divided
2 1/2 tablespoons fresh lemon juice, divided
1/4 cup whole-milk plain Greek yogurt
1/2 teaspoon freshly ground black pepper, divided
1 garlic clove, minced
1 cup arugula
1 cup red, orange, yellow, and green cherry tomatoes, quartered
2 tablespoons fresh mint leaves, torn
1 ounce Parmigiano-Reggiano cheese, shaved
Preparation
1. Preheat grill to medium-high heat.
2. Slice eggplant into 1-inch-thick slices; brush both sides evenly with 1 tablespoon oil. Place eggplant in a single layer on a grill rack coated with cooking spray; grill 6 minutes on each side or until eggplant is tender. Brush both sides of bread slices evenly with 2 tablespoons oil. Place bread slices in a single layer on a grill rack coated with cooking spray; grill 1 minute on each side or until toasted.
3. Combine eggplant, 1/4 teaspoon salt, 1 tablespoon juice, and next 3 ingredients (through garlic) in a food processor; pulse until coarsely chopped. Spoon about 1 heaping tablespoon eggplant mixture on each bread slice.
4. Combine arugula, tomatoes, and mint in a bowl. Drizzle with remaining 1 1/2 tablespoons juice and remaining 1 tablespoon oil. Sprinkle with remaining 1/4 teaspoon salt; toss to coat. Divide salad mixture evenly among bread slices; top evenly with cheese

Amount per serving
Calories: 175
Fat: 9.5g
Saturated fat: 2.1g
Monounsaturated fat: 5.3g
Polyunsaturated fat: 0.8g
Protein: 6.2g
Carbohydrate: 17.7g
Fiber: 5.9g
Cholesterol: 4mg
Iron: 1.2mg
Sodium: 330mg
Calcium: 195mg

Notes:
I used slices of French bread, toasted, in place of whole grain baguette. Also, I substituted the quartered cherry tomatoes with cut up Roma tomatoes.

Grilled Eggplant Pita Sandwiches with Yogurt-Garlic Spread from August 2010 Cooking Light
Ingredients
2 (1-pound) eggplant, cut crosswise into 1/2-inch-thick slices
3 1/2 teaspoons kosher salt, divided
1/2 cup plain reduced-fat Greek-style yogurt
2 tablespoons fresh lemon juice
2 teaspoons chopped fresh oregano leaves
1/8 teaspoon black pepper
2 small garlic cloves, minced
1 small red onion, cut into 1/2-inch-thick slices
2 tablespoons extra-virgin olive oil
Cooking spray
4 (6-inch) pitas, cut in half
2 cups arugula

Preparation
1. Place eggplant slices in a colander; sprinkle with 1 tablespoon salt. Toss well. Drain 30 minutes. Rinse thoroughly; pat dry with paper towels.
2. Combine remaining 1/2 teaspoon salt, yogurt, and next 4 ingredients (through garlic) in a small bowl.
3. Preheat grill to medium-high heat.
4. Brush eggplant and onion slices with oil. Place eggplant and onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until vegetables are tender and lightly browned.
5. Fill each pita half with 1 1/2 tablespoons yogurt mixture, one quarter of eggplant slices, one quarter of onion slices, and 1/4 cup arugula.

Amount per serving
Calories: 311
Fat: 8.2g
Saturated fat: 1.6g
Monounsaturated fat: 5g
Polyunsaturated fat: 1.2g
Protein: 12.7g
Carbohydrate: 50.6g
Fiber: 9.2g
Cholesterol: 1.7mg
Iron: 3.5mg
Sodium: 697mg
Calcium: 117mg

Notes: I doubled the "salad" recipe from the crostini recipe and used it in place of plain arugula in these sandwiches. Enjoy!
________________________________________

I mentioned at the beginning of this post that I've been busy with work lately...

If you're reading this from Northern Ohio or Northern Indiana you can see what I've been working on in person! There are 5 remaining stops on the Krista's Kitchen Fall Cooking Class Tour and it's not too late to sign up! The remaining dates/locations:

Wednesday October 19th Dream Dinners at Home Strongsville, OH

Wednesday November 9th Tortellini alla Panna Strongsville, OH

Saturday December 3rd Canning Quick Bread (Holiday Gifts) Medina, OH

Thursday December 8th Company's Coming- Holiday Brunch Warsaw, IN

Saturday December 10th Gingerbread Cookies Nappanee, IN

To get more details and/or register for a class email me at krista@kristaskitchen.com

Oh, and if you're in these areas and are interested in booking a Pampered Chef party (click HERE to check out the benefits you receive from hosting a show) please email me at the same address.

I hope that you all have a wonderful week!

Friday, September 30, 2011

Eggplant Parmesan


A few weeks ago, I made Eggplant Parmesan for the first time. There are so many Eggplant Parmesan recipes out there that I was difficult for me to choose which one would yield the best finished product. Some recipes recommend peeling the eggplant, some leave the skin on. Sometimes the eggplant is fried before being baked into the casserole and sometimes it is not. And there are certainly a variety of ways to bread the eggplant, sauces to make, and cheeses to layer it with.

After reading a number of recipes, I shut my computer and just decided to come up with my own. What I ended up with is a fairly convenient, traditional version of Eggplant Parmesan. I'm so glad that I finally got around to making this dish. It was delicious!

I started with 2 small-ish eggplants.


Then, using a vegetable peeler, I removed the skin.


Naked lil' eggplants...


Sliced into 1/4 -1/2" thick slices.


Place the eggplants in a colander and sprinkle liberally with salt. The salt will draw out the moisture in the eggplant. Let the eggplant sit for about 30 minutes.


Then place on paper towels.


To squeeze out any excess moisture, I topped the slices with another layer of paper towel and pressed with my grill press. A heavy skillet would work well for this too.


With the eggplant ready to go, I set up my frying station. I heated oil in a skillet and then filled 3 coating trays: the first with flour, the second with a mixture of egg and minced garlic, and the third with a combination of grated Parmesan and panko.


Each eggplant slice was dredged in flour,


dipped in egg,


and coated with panko and Parmesan.


Place the slices in the hot oil and fry until golden brown on each side. Remove to a plate lined with paper towels to drain.


Once the last batch of eggplant is fried, pour a jar of prepared spaghetti sauce right into the drippings in the skillet. I also added in some Italian seasoning. Stir and heat through.


Now the only thing left to do was assemble the casserole. I started by spreading about 1/2 cup of the sauce in the bottom of a 9 X 13 inch baking dish.


Arrange half of the eggplant over the sauce.


Top with Parmesan and mozzarella cheese.


Then repeat the layers. Finish by topping with the remainder of the sauce and a a sprinkle of cheese.

I baked mine for about 20 minutes, until it was bubbly around the edges and the cheese on top was melted.


Fresh basil adds the perfect finish for this cheesy, flavorful dish.


Definitely delicious!

Again, I failed to write down the recipe while I was cooking. Now it's been weeks since I made this and I can not remember the exact amounts of the ingredients used. I did my best to come close based on the pictures above. Here's the recipe:

Eggplant Parmesan

1 large or 2 small, firm eggplants
salt
1/2 cup flour
2 eggs, beaten
3 cloves garlic, minced or pressed
1/2 cup panko (Japanese bread crumbs)
1 cup grated parmesan cheese, divided
oil for frying
1 jar spaghetti sauce
Italian seasoning
2 cups shredded mozzarella
fresh basil, chopped

For the eggplant:
Peel the eggplant and slice into 1/4- 1/2 inch disks. Salt eggplant and let stand for 30 minutes for excess moisture to drain. Press dry between paper towels. Pour flour in a shallow dish. In a second shallow dish, whisk together egg and garlic. In a third dish, mix panko and parmesan. Dredge the eggplant in flour, then dip in the egg mixture, and finally coat with the parmesan/panko mixture. Heat oil in a heavy skillet. Fry eggplant in batches until golden brown on each side. Remove to drain on paper towels.

For the sauce:

Sprinkle the drippings in the skillet with Italian seasoning. Stir in the spaghetti sauce and heat through.

To assemble:

Spread 1/2 cup of spaghetti sauce in the bottom of a 9x13 inch baking dish. Arrange half of the eggplant over the sauce. Top with 1/4 cup of parmesan and 1 cup of mozzarella. Arrange remaining eggplant on top of the cheese. Pour on the remainder of the sauce. Sprinkle with the rest of the cheeses.

Bake at 350 degrees for 20 minutes or until the casserole is bubbling and the cheese is melted. Garnish with fresh basil.

Wednesday, August 10, 2011

Grilled Vegetable Sandwiches

If you're following the meal plan this week, you were probably expecting a rosemary pot roast to be featured as tonight's recipe. Unfortunately, I forgot to remove the roast from my freezer to thaw (don't you just hate it when that happens?!). So I bumped tomorrow's post about these wonderful Grilled Vegetable Sandwiches to tonight. Stay tuned tomorrow to read how that pot roast turns out.


While I had originally planned to make these sandwiches for dinner, I made them for lunch instead. Lately, our summer days are so busy that lunch is a rushed affair. I'm turning out cold cut sandwiches or heating up leftovers as quickly as possible before we are off and running to the next daycamp, swim lesson, or playdate. However, last week, we found ourselves stuck in the house on a stormy summer day with nothing planned. Ahhh. I don't know about you, but I need a day like this every once in a while to re-group (and fold laundry). Since I had the time, and I was craving something different from our usual round-up of lunchtime staple foods, I decided to make these sandwiches.

Here's how they came together:

First, I thick-sliced some zucchini (fresh from our garden!) and a red onion. Then I halved a lemon.


Next, I cut some rolls (purchased from the bakery at our local supermarket) in half and brushed them with olive oil.


To the remaining olive oil, add some balsamic vinegar.


Liberally brush the zucchini, onion, and lemon with the oil and vinegar mixture. Sidenote: if you're wondering about those spots on my sliced zucchini pictured below, it's because they had started to freeze. Someone "accidentally" altered one of the temperature settings inside of our fridge. I had lots of frosty stuff the next day. I'm just glad that I figured out what was wrong before I called a repair person! Gotta love those mischievous 3 year olds!


This recipe was designed for the grill, but because of the rain, I enlisted my Pampered Chef Grill Pan.

Sales pitch time... I love this grill pan! It arrived in my kit when I became a PC consultant back in February. Paired with the grill press, which is one of the first items I purchased with the points I earned after my first Pampered Chef show, I use it way more than I ever imagined for everything from grilled chicken and burgers to paninis and bacon. This month, the Grill Pan Set is on special. You can get the grill pan, press, scraper, and recipe cards for $34 off! If you're in the market for a grill pan/press you can check out the deal HERE. The grilling season is too short for me here in Northeastern Ohio, so I'm all about being able to bring the grilling inside!

I grilled the veggies until they were tender-crisp and had some of those beautiful grill marks on them. Oh, and I put the lemon halves on, cut side down, to grill too.


I removed the veggies and then placed the cut side of the rolls down on the grill pan until they began to toast.


Once toasted, place the bottom half of each roll on a plate. Now we're ready to build a sandwich!


First, the zucchini.


Then the onion.


And now for some feta cheese. I used a tomato-basil feta that I had leftover from the cucumber ribbon salad I made a while back. YUM!


For a finishing touch, I squeezed a little of the grilled lemon over the top.


Wow! These flavors were wonderful together. I felt like I was dining on a bistro's patio when I sat down on our deck to polish this sandwich off.


Grilled Vegetable Sandwiches adapted from yummly.com

4 ciabatta or other sandwich rolls (split)
1 lemon (halved)
2 tbsp olive oil
1 tbsp balsamic vinegar
3 zucchini (summer squash cut lengthwise in 1/2 inch slices)
1 red onion (cut into 1/2 inch slices)
2 oz tomato-basil feta cheese (crumbled)

Method
1. Lightly brush one tablespoon olive oil on the cut sides of the rolls and lemon halves; set aside.
2. Combine remaining oil and vinegar in a small bowl.
3. Brush a little of mixture on zucchini and onion, then season with salt and pepper.
4. Grill zucchini and onion, over medium heat, until tender, about 2 to 3 minutes per side.
5. Meanwhile toast rolls, cut side down, about 3 minutes.
6. Place vegetables on rolls, top with feta and drizzle with remaining vinegar and oil and squeezed lemon juice.
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