Meal Plan and Grocery List October 20-26

Monday October 20th
Kielbasa Split Pea Soup
Your favorite rustic bread
1 cup of soup= 208 calories, 2 g fat, 11 g fiber. WW points: 3
Diabetic Exchange: 2 starch, 2 very lean meat

Tuesday October 21st
Chicken Piccata
over
Whole Wheat Angel Hair Pasta
1 prepared 4 oz. chicken breast with sauce= 246 calories, 8 g fat. WW points: 6
Diabetic exchange: 4 lean meat, ½ starch

Wednesday October 22nd
Spaghetti Squash with Tomatoes
Garlic Bread

Thursday October 23rd
Blushing Penne
Tossed Salad
Garlic Bread (again)
1 cup Blushing Penne= 336 calories, 10g fat, 2 g fiber. WW points: 7

Friday October 24th
Pizza Night
Sorry for the monotony, but Friday night is pizza night in our household.

Saturday October 25th
Dinner at the Tailgate
No meal plan

Sunday October 26th
Swiss Steak with Mushroom Gravy
Mashed Potatoes
Green Beans

As promised, when I have the nutritional information available for a recipe, I’ll post it for all of you.

* WW points = Weight Watchers points : )

Here’s the grocery list for this week’s meal plan:

Deli
8 oz. shredded Parmigiano-Reggiano cheese

Produce
Spaghetti Squash
Acorn Squash
Celery
1 Bunch of Carrots
green pepper
4 medium tomatoes or 2 cans diced tomatoes
parsley
bag of salad
3 onions
Small bag of potatoes
4 cloves of garlic
Mushroom (if you want em’ on your pizza)

Bread
Favorite rustic bread to serve with soup

Meat
1 lb Turkey Kielbasa
2 lbs. Boneless skinless chicken breast
1 lb. bulk sausage
1 lb. Italian sausage (if desired for pizza)
Pepperoni (for pizza)
1 cubed or round steak for swissing

Dairy
Egg substitute
Butter
1 pint half and half
Pizza dough in a tube- I prefer the new thin crust variety
Grated Parmesan
Shredded cheese for pizza

Canned goods
Dry white wine or white cooking wine
Lemon juice
Chicken Broth
Hot Pepper Sauce
Tomato Paste
Pizza Sauce
Capers
Cream of Mushroom Soup

Dry Goods/Baking/Spices
1 lb dried green split peas
flour
whole wheat angel hair pasta
16 oz. package of penne
olive oil
basil
oregano
fennel
thyme
salt and pepper

Freezer section
Garlic bread or Texas toast